Do Negative Calorie Foods Contribute To Your Weight Loss?

477913813_1_1The body derives energy from the food we eat. This energy serves to fuel the metabolic activities in our body. While all foods contain varying amounts of calories, each of them has a significantly different effect on your weight loss efforts. High carb foods cause calorie accumulation and lead to weight gain. However, high protein food helps to build muscle while losing fat.

A category of foods called fat burning foods contain negative calories that promote weight loss. These foods trigger certain reaction and contain constituents that contribute to fat burning. To propel your weight loss efforts, you can include such foods which have negative calories in your diet and thus promote fat burning.

Here is a list of foods that contain negative calories thus helping with weight loss.

1. Green tea

Green tea is the most favored herbal weight loss supplement. The catechins and polyphenols contained in green tea promote fat burning. EGCG, a potent catechin contained in green tea extract speeds up your metabolism. A higher metabolism improves the fat burning capacity, thus helping with weight loss. The polyphenols are instrumental in breaking down triglyceride deposits and lowering the levels of bad cholesterol.

2. Cruciferous vegetables and fruits

A raw food diet is a successful weight loss diet. Amongst the family of vegetables and fruits, there are few of them which belong to the cruciferous family which have more fat burning properties. Some of these include cabbage, broccoli, cauliflower, Brussels sprouts, avocado, grapefruit, berries and apple.

3. Unsaturated fats

Not all fats lead to weight gain. There is a class of healthy fats which actually help you with weight loss. Including unsaturated fats like MUFA and PUFA in your diet helps to burn away the unhealthy fats and brings about weight loss. Foods that contain healthy fats include walnuts, avocados, flaxseed, almonds, olives, canola oil, olive oil and oily fish like sardine, salmon, trout and mackerel.

4. Cayenne peppers

The fiery peppers help you to lose weight. Chilies, bell peppers and cayenne peppers contain capsaicin which triggers the process of thermogenesis in the body. During this process internal heat is generated in the body which helps to burn away the accumulated fat stores. In fact, most spices are heat generating. So, if you want to lose weight, eat spicy foods.

5. Caffeine

Small amounts of caffeine can actually help with weight loss. Caffeine which is contained in coffee bean and green tea extract helps to trigger thermogenesis in the body leading to internal heat generation. Drinking 2 to 3 cups of coffee a day can help you with weight loss.

There are quite a good number of fat burning foods which can be included in your daily diet. These give greater results with your weight loss when combined with a balanced and calorie controlled diet, regular exercises and active lifestyle.

We are well aware that we must exclude high calorie foods from our diet as they increase the quantum of calorie intake. The right choice of diet comprising of foods containing negative calories will give a further boost to your weight loss efforts.