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Planning and sticking to a well-balanced and nutritious diet program is not an easy task. You need to put so much of time and dedication towards achieving it. You need to first calculate your daily calorie requirement and consumption, prepare the menu, get the groceries and finally prepare the meals. Moreover, the dietary meals that you cook at home usually lack taste. However you still try to stick to it, but finally fail as you lose interest.
But, with NutriSystem dietary program you can still lose the excess weight even after consuming your tasty food at regular intervals without hurting your taste buds. The company is offering pre-packaged, ready-to-eat diet meals to your doorstep.
NutriSystem is a ready-to-eat, well-balanced, nutritious, and dietary program designed with main aim of helping the overweight and obese people in shedding excess weight effectively. The dietary provider first established its business as a brick-and-mortar center in the year 1972. Later, it moved its business completely to online with its official website. The dietary program offered by NutriSystem is one of the most affordable ones in the industry.
NutriSystem has gathered great popularity among its competitors in the dietary industry. Today, the company has got a top place in the diet programs list. NutriSystem has been assisting millions of individuals in losing their overweight successfully. Additionally, the diet program also assists those individuals who would like to keep their weight under control and maintain good health. To top it all, the program is very easy and convenient follow.
NutriSystem Diet Plans
NutriSystem is offering different dietary plans as following:
NutriSystem Select Diet Plan: In this plan, you have a choice of selecting from shelf-stable package or custom-select package. Also you get one week meals of fresh-frozen food including desserts such as ice-creams, pizzas, and so on.
NutriSystem Advanced Diet Plan: This plan includes low Glycemic Index meals, and consists of omega-3 fatty acids and fiber. They offer good health to your heart. All these diet plans include good carbohydrates, low-fat and high-fiber ready-to-eat meals.
NutriSystem Flex Diet Plan: The NutriSystem Flex Plan is very affordable and at the same time it is practical too. It includes food only for 5 days a week. Here you have the freedom of consuming your favorite food for the other 2 days.
NutriSystem Nourish Diet Plan: When you choose this plan, you get a guide with 28-day layout diet plan. With the help of this guide you will be able to understand how to lose weight effectively with the NutriSystem plan. Through this plan, you can create an outline for the dietary plan, and prepare the meals by buying groceries from the super-market or local grocery store; or else you can buy the pre-packaged, ready-to-eat food from the diet provider; or, you can follow both the methods.
NutriSystem Vegetarian Diet Plan: This plan is specially developed for vegetarians. It has the same level of quality just as other NutriSystem plans. All the vegetarian diet plan meals include good carbs as well as saturated fats.
NutriSystem Men’s Diet Plan: Nutritional and fitness needs differ from males and females. Hence, NutriSystem has developed separate diet plans for both of them. The Men’s diet plan consists of more number of calories than females, as their calorie requirement differs. Men can shed their weight easily without having to compromising their hunger.
NutriSystem Women’s Diet Plan: A woman’s calorie requirement for a day is usually limited to maximum of 1200 calories. So, all the meals included in NutriSystem Women’s diet plan consists of low-fat contents, and they are all low in sodium too. Meals in this diet plan include all the required nutrients of the woman to ensure that she receives sufficient amounts of calcium and iron.
NutriSystem Silver Diet Plan: NutriSystem has developed separate plan for seniors named as NutriSystem Silver plan. The meals in this plan include vitamin supplements required by the seniors.
NutriSystem D: This plan is developed specially for diabetic patients to help them lose weight without having to put their health in risk.
NutriSystem Diet – Taste
The diet program from NutriSystem is low in GI and carbs, and is protein-rich. The best thing about the program is it tastes good unlike most dietary meals. Additionally, you also have freedom to add different types of muffins and cereals to the meals to make them more healthy and tastier. The menu items include huge variety of foods such as macaroni & cheese, fettucine alfredo, and so on. Unlike most other dietary programs, NutriSystem diet plan does not make you feel bored at all.
The meals include breakfast, lunch, dinner as well as snacks and desserts. Usually when you are on a diet you do not have freedom of having any desserts or snacks to curb your cravings for sweets. Overall, the meals offered by NutriSystem are tasty as well as affordable.
NutriSystem Diet – Benefits
- The diet plan is very effective as well as reliable, which offers about 2 pounds of weight loss within the first week.
- The diet plan is based on low GI
- All the meals are portion-controlled
- The meals are very tasty
- The meals are all low in fat and sodium, and rich in protein and carbs
- They are ready-to-eat. You just have to reheat the meals just before eating
- You have freedom of including your own vegetables, fruits, and low-fat dairy products to make them even tastier
- Round-the-clock customer support
- One-to-one counseling by expert dieticians
- Different diet plans for different people as per their nutrition and calorie requirement
- Free meal planning and workout programs
NutriSystem – Cost
The cost of NutriSystem diet plan depends on your choice of diet plan as well as menu. Firstly, the cost may seem high. But, when you calculate the amount that you spend on the groceries and other cooking essentials, NutriSystem cost is very cheap. Also, other companies like Medifast, Diet to Go, eDiets pricing is very high when compared to Nutrisystem.
The NutriSystem existing customers are pretty satisfied with the program’s cost as well its effectiveness towards weight loss. In addition, the taste and convenience it is offering is worth the money you spend.
All in all, the diet program from NutriSystem is not only nutritious but also well-balanced and effective on weight loss. The dietary program has gained top place in the industry from its quick and effective weight loss results. It has been helping millions of people in controlling/losing their body weight. Additionally, the program helps in promoting your health and fitness levels too. Unlike most diet programs, this one is very convenient to follow.