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Planning and sticking to a well-balanced and nutritious diet program is not an easy task. You need to put so much of time and effort towards achieving it. If you have to do it on your own, you need to first calculate your daily calorie requirement and consumption, prepare the menu, get the groceries and finally prepare the meals. Moreover, the dietary meals that you cook at home usually lack taste. When you still try to stick to it, you might finally fail as you lose interest.
But, with NutriSystem dietary program you can lose the excess weight by consuming many of your favorite picks at regular intervals without hurting your taste buds. The company delivers pre-packaged, ready-to-eat diet meals to your doorstep.
About NutriSystem
NutriSystem is a ready-to-eat, well-balanced and nutritious dietary program designed with main aim of helping the overweight and obese people to shed excess weight effectively. The dietary provider first established its business as a brick-and-mortar center in the year 1972. Later, it moved its business completely to an online platform by launching its official website. The dietary program offered by NutriSystem is one of the most affordable ones in the industry.
NutriSystem has gathered great popularity among its competitors in the dietary industry. Today, the company is in the top place in the diet programs list. NutriSystem has been assisting millions of individuals to lose weight successfully. Additionally, the diet program also assists those individuals who would like to keep their weight under control and maintain good health. To top it all, the program is very easy and convenient to follow.
NutriSystem Diet Plans
NutriSystem is offering different dietary plans as following:
All Nutrisystem diet plans start with the FreshStart week 1 plan which is specially designed to jumpstart your weight loss journey. The FreshStart plan will deliver a box containing special diet foods for a week in the first month of following Nutrisystem program. The FreshStart week 1 plan claims to offer weight loss up to 13 lbs and 7 inches in the first month through the specialized meals that are geared to accelerate the weight loss process. The week 1 box includes 7 breakfasts, lunches and dinners, 7 shakes fortified with protein and probiotics to shrink your belly bloating and improve digestion and 7 Nutrisystem snacks that can be had between meals to curb the hunger pangs. You get a Daily Tracker along with your meals to record your results. In addition, you will also be able to download free NuMi app that helps you keep track of your progress and receive motivation.
NutriSystem Standard Diet Plans: The first one is the basic plan and as the name suggests this is very basic plan of Nutrisystem. In this plan, you
will be eating pre selected ready to go meals. In the core plan, you can choose from over 100 meal options and also get free access to diet counseling. It also lets you choose the Chef’s choice pack. Next is the Uniquely yours plan which lets you customize your own menu choosing from over 160 meal options. The plan offers access to choose from unlimited frozen meals along with shelf stable food options and snacks. The Uniquely yours plus is the latest addition which is the improved version of Uniquely yours plan, It has all the features of Uniquely yours plan and in addition supplies protein shakes for 28 days. The shakes are enriched with protein and probiotics to reduce belly bloating and fat.
NutriSystem Vegetarian Diet Plan: This plan is specially developed for vegetarians. It has the same level of quality just as other NutriSystem plans. All the vegetarian diet plan meals include good carbs as well as saturated fats.
NutriSystem Men’s Diet Plan: Nutritional and fitness needs differ in males and females. Hence, NutriSystem has developed separate diet plans for both of them. The Men’s diet plan consists of more number of calories than the plans meant for women, as their calorie requirement differs. Men can shed their weight easily without having to compromising their hunger.
NutriSystem Women’s Diet Plan: A woman’s calorie requirement for a day is usually limited to maximum of 1200 calories. So, all the meals included in NutriSystem Women’s diet plan consist of low-fat contents, and they are all low in sodium too. Meals in this diet plan include all the required nutrients for the women to ensure that they receive sufficient amounts of calcium and iron.
NutriSystem D: This plan is developed specially for diabetic patients to help them lose weight without having to put their health in risk.
NutriSystem Diet – Taste
The diet foods from NutriSystem is low in GI and carbs, and is protein-rich. The best thing about the program is it tastes good unlike most dietary meals. Additionally, you also have freedom to add different types of muffins and cereals to the meals to make them more healthy and tastier. The menu items include huge variety of foods such as macaroni & cheese, fettucine alfredo, and so on. Unlike most other dietary programs, NutriSystem diet plan does not make you feel bored at all.
The meals include breakfast, lunch, dinner as well as snacks and desserts. Usually when you are on a diet you do not have freedom of having any desserts or snacks to curb your cravings for sweets. Overall, the meals offered by NutriSystem are tasty as well as affordable.
NutriSystem Diet Benefits
- The diet program is very effective as well as reliable and starts with FreshStart week 1 plan which has the potential to offer up to 13 lbs and 7 inches of weight loss in the first month and thereafter up to 2 pounds per week.
- The diet plan is based on low GI
- All the meals are portion-controlled
- The meals are very tasty
- The meals are all low in fat and sodium, and rich in protein and carbs
- They are ready-to-eat. You just have to reheat the meals just before eating
- You have freedom of including your own vegetables, fruits, and low-fat dairy products to make them even tastier
- Round-the-clock customer support
- One-to-one counseling by expert dieticians
- Different diet plans for different people as per their nutrition and calorie requirement
- Free meal planning and workout programs
NutriSystem Cost
The cost of NutriSystem diet plan depends on your choice of diet plan as well as menu. Firstly, the cost may seem high. But, when you calculate the amount that you spend on the groceries and other cooking essentials, NutriSystem cost is very cheap. Also, other companies like Medifast, Diet to Go, eDiets pricing is very high when compared to Nutrisystem.
The NutriSystem existing customers are pretty satisfied with the program’s cost as well its effectiveness towards weight loss. In addition, the taste and convenience it offers is worth the money you spend.
NutriSystem Conclusion
All in all, the diet program from NutriSystem is not only nutritious but also well-balanced and effective in weight loss. The dietary program has gained top place in the industry from its quick and effective weight loss results. It has been helping millions of people in controlling/losing their body weight. Additionally, the program helps in promoting your health and fitness levels too. Unlike most diet programs, this one is very convenient to follow.
