There are different types of cardio exercises for different purposes. Â The popular types are cardio exercises to – lose weight, lose belly fat, rectify bad knees, sculpt body and more specific types. If you want to lose weight and tone your body then integrating a good cardio workout routine and being persistent in it will help you achieve the goal. Besides, cardio workouts also greatly help you in losing fat in certain body parts or on the whole. The nature of cardio workout is such that it can be performed by any gender, age group and also people who are obese. You also have one interesting variety of cardio workouts which can be termed as fun cardio workouts that include water sports, outdoor activities, floor activities and household activities which will keep you engaged both your body and mind. Let us discuss about top 5 cardio exercises that offer effective results.
Jogging
It is considered as one of the most effective cardio workout routines for weight loss and adapted by all age groups widely. If you have a gym membership you can jog using treadmill or you can use the walking tracks around your living area and jog for about 30 minutes daily. Initially it can be slightly tough on your knee joints; as you get used to it you can gradually increase the intensity. Besides jogging, you can also pick up good companionships with the likeminded people who jog on the same tracks.
Cycling
It can be termed as an outdoor activity if you prefer cycling on streets. There are also indoor stationary cycling equipment which you can use if you have a busy work life and getting out is not possible for you. Besides letting you lose excess pounds, cycling also strengthens your leg muscles. If you are a learner, you can start with a low intensity and cycle for 20 to 30 minutes. Once you gain the stamina the intensity and the workout time can be increased accordingly. Those who take up cycling mainly to lose belly fat, cycling for 40 to 50 minutes on five days a week will fetch them the desired result.
Swimming
Swimming is regarded as the best cardio workout as it engages the whole body to work out in a geometrical progression. Those who know swimming should not miss out the opportunity of swimming at least twice a week. Swimming is very effective for losing belly fat and working out for 30 to 40 minutes daily will yield good results fast. This is one of the fast weight loss workouts which help you burn more number of calories in less time.
Aerobics
Aerobics is dear to all fitness lovers. It is the most preferred form of cardio exercise by women as it involves mostly dance movements and martial arts. It can also be categorized under high intensity cardio workouts which significantly helps you in developing your endurance levels. If you are a good swimmer you can learn some water aerobics which will greatly augment your weight loss endeavor. Aerobic workouts are easy to perform and Internet is loaded with training videos of various forms of aerobic workouts.
Rowing
It can be done indoor as well as outdoor. Rowing offers a good exercise to both the lower and upper body. It offers an effective workout to arms, thighs, back and abdomen. This workout machine is regarded as the best cardio workout machine as it includes different resistance levels.