How Green Tea Acts As A Great Detoxifying Agent?

healthy green tea cup with tea leavesOur diets are predominantly comprised of processed and junk foods. To enhance the taste and prolong the shelf life of such products, food additives and preservatives are added to them. These get into the body system in the course of our food intake. Even the raw foods that we consume contain some traces of pesticides which prove toxic to the body.

Detox helps with weight loss

One of the issues that is troubling a chunk of the population is weight gain. The first step in any weight loss program is to go through a process of detoxification. This involves eating those foods and drinking those liquids that help to flush out the toxins from our body. Of course, the quantum of weight loss through detox is not very high but it helps you to feel light and get rid of the toxins from your body.

Benefits of green tea

The body has its own mechanism of filtering the toxins from the food and eliminating them. The liver is the organ that plays a vital role in filtering out the toxins from food. Foods which are liver friendly help to get rid of the toxic waste. Such foods include cruciferous vegetables, leafy greens, fruits, certain herbs and spices (turmeric, cinnamon, parsley, licorice) and liquids like green tea and lemon water help to detoxify your liver.

Green tea has numerous health benefits. It has been found to be an effective remedy to treat cancer, reduce incidence of heart disease and diabetes, lower blood cholesterol levels and help with weight loss as well. It is also an excellent detoxifying agent and helps to cleanse the liver which gets loaded with the toxins from the food we eat.

Green tea – the detox agent

Cell damage takes place due to increased free radicals in the body. These unstable molecules cause damage to cell proteins and the genetic material. The free radicals are also the cause for abnormal cell growth which if not controlled can lead to cancer.

The leaves of green tea are the least processed and unfermented thus retaining the high quantum of polyphenols. The polyphenols are anti oxidant in nature and eliminate the free radicals thus preventing the cells from becoming cancerous.

Green tea contains catechins which help to promote liver function. In order to keep your body free of toxins, your liver must function efficiently. These catechins thus enhance the liver’s capability to flush out the toxins.

Did you know one of the causes for acne is a toxic build up in the body? By going through a green tea detox process, you not only cleanse your internal system, your outer skin will also be acne free. In fact, green tea extract is one of the active ingredients in anti ace creams and lotions.

You can drink 6 to 8 cups of green tea daily. Regular intake of green tea will help to cleanse you totally and also bring about weight loss. A total green tea detox diet prescribes drinking only green tea for three days.