Before you go scouting for ways to lose weight, here is a bit of number stats which you must know before initiating any weight loss efforts. To lose a pound of weight you need to burn off 3500 calories. While it is normal to lose up to about 1 to 2 lbs every week, for you to lose to 10 pounds in a month, you need to lose 2.5lbs every week. This is definitely on the higher side requiring you to stretch yourself to the maximum so that you can achieve this weight loss target.
Do not get bogged by the figures. Just follow the schedule outlined below and at the need of the month when you step on the weighing scales you will find that you have kicked off 10 pounds.
Get rid of unhealthy and high calorie foods
This is the first step towards losing pounds. Many of us are addicted to such foods and a higher consumption of such foods is bound to pile up the pounds on you. Clear up your kitchen and fridge of all such unhealthy and calorie gaining foods. Instead stock on healthy meal alternatives.
Watch your calorie intake
Two aspects matter with respect to healthy eating. What you eat and how much you eat. You have done the right thing by opting to eat healthy. In addition to choosing right foods, you also need to get the right amount. Most often, we end up eating far more calories than what we expend. The result is a calorie pile up and imminent weight gain. Following diet plans help you to follow a calorie restricted meal. This way it is possible to peg your calorie intake at desired levels.
Get into an exercise mode
By following strict diets, only half the battle is won in your quest for losing pounds. The balance efforts have to be put in through exercise. Schedule some high intensity workouts that will help to burn off the excess calories effectively. High intensity cardio combined with interval training is a very good calorie burner. Such intense exercises burn off about 750 calories in an hour. Cardio must be regularly followed for at least 30 minutes every day. In addition, you can also perform dance workouts like zumba which burn 300 to 400 calories in an hour. Cycling, swimming, aerobics, kickboxing are recommended high intensity exercises.
Change your lifestyle
If you want to lose weight, you have to stop being a couch potato. Get physically active. Do not get glued to your work stations. Bingeing on alcohol is a cause for weight gain. Kick both the butt and the bottle. By letting go of your sedentary lifestyle, you succeed in boosting your metabolism. Higher metabolism helps to burn greater amount of calories.
Aiming to lose 2.5lbs a week is indeed an uphill but not an unachievable task. All that is needed from you is lots of dedication and staying motivated throughout your weight loss efforts. Though the 1st week might take a toll on you, you will be at ease from the 2nd week onwards. You will also be able to see visible weight loss results.